\u00davod: <\/strong><\/p>\nVysv\u011btlen\u00ed, pro\u010d jsme se se\u0161li, navozen\u00ed p\u0159\u00edjemn\u00e9 atmosf\u00e9ry.<\/p>\n
Hlavn\u00ed \u010dinnosti: <\/strong><\/p>\nCvi\u010den\u00ed j\u00f3gy p\u0159i hudb\u011b na podlo\u017ek\u00e1ch s c\u00edlem zklidn\u011bn\u00ed t\u011bla a mysli, podpora navozen\u00ed atmosf\u00e9ry (10 minut).
\nZamy\u0161len\u00ed se nad pojmem \u201dstres a jak na n\u011bj“: <\/strong>Vyu\u010duj\u00edc\u00ed rozd\u00e1 pr\u00e1zdn\u00e9 \u010dtvrtky s barevnou zna\u010dkou v rohu a ozn\u00e1m\u00ed \u017e\u00e1k\u016fm, aby \u010dtvrtku rozd\u011blili na dva sloupce, kde do jednoho nap\u00ed\u0161\u00ed, jak se na nich osobn\u011b projevuj stres, nap\u011bt\u00ed a do druh\u00e9ho sloupce nap\u00ed\u0161\u00ed svoje recepty, co jim pom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed pocitu tlaku a stresu. U\u010ditel pak po\u017e\u00e1d\u00e1 \u017e\u00e1ky, aby se rozd\u011blili nam\u00e1tkov\u011b do skupin podle barvy zna\u010dky v rohu \u010dtvrtky. \u017d\u00e1ci pak spolu ve skupin\u00e1ch diskutuj\u00ed a pozn\u00e1vaj\u00ed, jak se projevuje stres nejen na nich, ale i na ostatn\u00edch a co jim pom\u00e1h\u00e1. Mluv\u00ed v\u017edy jeden, sd\u00edl\u00ed, co zjistil, co se nau\u010dil, zda se v n\u011b\u010dem li\u0161\u00ed od ostatn\u00edch.
\nV\u0161ichni se posad\u00ed do kruhu, uprost\u0159ed je bezpe\u010dn\u011b zap\u00e1len\u00e1 sv\u00ed\u010dka, spole\u010dn\u011b sd\u00edl\u00ed, co zjistili \u2013 co jim zp\u016fsobuje stres a jak se s n\u00edm vypo\u0159\u00e1dat. Vyu\u010duj\u00edc\u00ed t\u00e9ma ukotv\u00ed – sezn\u00e1m\u00ed \u017e\u00e1ky s teori\u00ed ke kapitole stres.
\nVeden\u00e1 meditace p\u0159i relaxa\u010dn\u00ed hudb\u011b:<\/strong> V\u0161ichni si lehnou na podlo\u017eku a poslouchaj\u00ed veden\u00ed mluven\u00fdm slovem pan\u00ed psycholo\u017eky.
\nAutomatick\u00e1 kresba pastelem aneb \u201cvykresli se z toho\u201c: <\/strong>Vyu\u010duj\u00edc\u00ed rozd\u00e1 pr\u00e1zdn\u00e9 \u010dtvrtky, vysv\u011btl\u00ed \u017e\u00e1k\u016fm, aby nechali proudit svoje my\u0161lenky a uvolnili ruku v kresb\u011b pocit\u016f. Pan\u00ed psycholo\u017eka provede navozen\u00ed slovem podle knihy. Po ukon\u010den\u00ed aktivity vyu\u010duj\u00edc\u00ed vybere jejich pr\u00e1ce (za cel\u00fdch 90 minut m\u00e1 ka\u017ed\u00fd \u017e\u00e1k dv\u011b A4), ozn\u00e1m\u00ed \u017e\u00e1k\u016fm, \u017ee jejich pr\u00e1ce budou vystaveny ve t\u0159\u00edd\u011b.<\/p>\nZ\u00e1v\u011br:<\/strong><\/p>\nSpole\u010dn\u00e9 zhodnocen\u00ed, sd\u00edlen\u00ed pocit\u016f a rozlou\u010den\u00ed se (potlesk).<\/p>\n
<\/p>\n
\nReflexe o\u010dima pedagog\u016f:<\/strong><\/p>\nPo spole\u010dn\u00e9 reflexi se z\u00fa\u010dastn\u011bn\u00fdmi hodnot\u00edme tuto akci velmi kladn\u011b, v\u0161ichni \u017e\u00e1ci se zapojovali do v\u0161ech aktivit, jejich zp\u011btn\u00e1 vazba byla tak\u00e9 pozitivn\u00ed, v\u0161e prob\u011bhlo v p\u0159\u00edjemn\u00e9m duchu.
\nSiln\u00e9 str\u00e1nky hodiny: <\/strong>Pestrost programu, vz\u00e1jemn\u00e1 spolupr\u00e1ce.
\nN\u00e1m\u011bty pro zlep\u0161en\u00ed:<\/strong> Mo\u017en\u00e1 v\u00edce \u010dasu na kresbu, bude dokon\u010dena o v\u00fdtvarn\u00e9 v\u00fdchov\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00edlov\u00e1 skupina: Z\u0160, S\u0160 (zde 9. ro\u010dn\u00edk Z\u0160) C\u00edl: Uva\u017eov\u00e1n\u00ed o sob\u011b, sn\u00ed\u017een\u00ed a vlivu stresu na ka\u017ed\u00e9ho jedince. \u010casov\u00e1 dotace: 90 […]<\/p>\n","protected":false},"author":1,"featured_media":8659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-6448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobra-praxe","category-sebepoznani"],"_links":{"self":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/posts\/6448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/comments?post=6448"}],"version-history":[{"count":0,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/posts\/6448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/media\/8659"}],"wp:attachment":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/media?parent=6448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/categories?post=6448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/tags?post=6448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}