<\/p>\n
C\u00edlov\u00e1 skupina: <\/strong>v\u0161echny v\u011bkov\u00e9 kategorie (zde 1. ro\u010dn\u00edk \u010dty\u0159let\u00e9ho gymn\u00e1zia)<\/p>\n C\u00edl:<\/strong> Sebepozn\u00e1n\u00ed – sezn\u00e1men\u00ed s technikami mindfullness a kontrolovan\u00fdm d\u00fdch\u00e1n\u00edm.<\/p>\n \u010casov\u00e1 dotace:<\/strong> 45 minut \u00davod:<\/strong><\/p>\n V \u00favodu hodiny jsou vysv\u011btlena pravidla a z\u00e1kladn\u00ed \u010dasov\u00fd r\u00e1mec aktivity (jak se budeme oslovovat, pravidlo STOP).<\/p>\n Hlavn\u00ed \u010dinnosti: <\/strong><\/p>\n Dotazn\u00edk strategi\u00ed zvl\u00e1d\u00e1n\u00ed stresu:<\/strong> U\u010ditel rozd\u00e1 \u017e\u00e1k\u016fm dotazn\u00edk a vyzve je, aby za\u0161krtli, jak obvykle reaguj\u00ed na stres. U\u010ditel pak p\u0159e\u010dte jednotliv\u00e9 polo\u017eky a jejich za\u0159azen\u00ed do 4 skupin typu strategie zvl\u00e1d\u00e1n\u00ed, \u017e\u00e1ci si dotazn\u00edk vyhodnot\u00ed, n\u00e1sledn\u011b diskutuj\u00ed o sv\u00fdch strategi\u00edch zvl\u00e1d\u00e1n\u00ed stresu. Z\u00e1v\u011br: <\/strong><\/p>\n Z\u00e1v\u011bre\u010dn\u00e9 kole\u010dko s reflex\u00ed aktivity, jakou my\u0161lenku si dnes odn\u00e1\u0161\u00edm.<\/p>\n <\/p>\n Reflexe o\u010dima pedagog\u016f:<\/strong><\/p>\n Aktivity hodnotili \u017e\u00e1ci jako zaj\u00edmav\u00e9. Ob\u011b techniky mindfulness i sebepozn\u00e1n\u00ed v oblasti jak zvl\u00e1daj\u00ed \u017e\u00e1ci stres byly p\u0159ed koncem roku velmi u\u017eite\u010dn\u00e9. N\u011bkte\u0159\u00ed \u017e\u00e1ci nesn\u00e1\u0161\u00ed rozinky. Techniky nemus\u00ed vyhovovat ka\u017ed\u00e9mu. \u017d\u00e1k\u016fm se necht\u011blo p\u0159\u00edli\u0161 diskutovat. C\u00edlov\u00e1 skupina: v\u0161echny v\u011bkov\u00e9 kategorie (zde 1. ro\u010dn\u00edk \u010dty\u0159let\u00e9ho gymn\u00e1zia) C\u00edl: Sebepozn\u00e1n\u00ed – sezn\u00e1men\u00ed s technikami mindfullness a kontrolovan\u00fdm d\u00fdch\u00e1n\u00edm. \u010casov\u00e1 dotace: […]<\/p>\n","protected":false},"author":3,"featured_media":8662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,9,10],"tags":[],"class_list":["post-6399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emoce","category-dobra-praxe","category-sebepoznani"],"_links":{"self":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/posts\/6399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/comments?post=6399"}],"version-history":[{"count":0,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/posts\/6399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/media\/8662"}],"wp:attachment":[{"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/media?parent=6399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/categories?post=6399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/nkari\/wp-json\/wp\/v2\/tags?post=6399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPom\u016fcky:<\/strong> psac\u00ed pot\u0159eby, Strategie zvl\u00e1d\u00e1n\u00ed stresu – dotazn\u00edk<\/a>, Strategie zvl\u00e1d\u00e1n\u00ed stresu – vyhodnocen\u00ed<\/a>, s\u00e1\u010dek rozinek
\nZdroje:<\/strong> Ro\u0161kov\u00e1: \u201cCopingov\u00e9 strategie a osobn\u00ed nezdolnost adolescent\u016f\u201d<\/a>; Hencov\u00e1: \u201cCopingov\u00e9 strategie a prevence stresov\u00fdch faktor\u016f u vysoko\u0161kolsk\u00fdch student\u016f\u201d<\/a><\/p>\n
\nN\u00e1cvik \u0159\u00edzen\u00e9ho dechu:<\/strong> U\u010ditel vede \u017e\u00e1ky v technice \u0159\u00edzen\u00e9ho dechu (\u0159\u00edzen\u00ed d\u00fdch\u00e1n\u00ed v rytmu: 4 doby n\u00e1dech, 2 doby z\u00e1dr\u017e, 6 dob v\u00fddech, 2 doby z\u00e1dr\u017e) jako techniku rychl\u00e9ho p\u0159esm\u011brov\u00e1n\u00ed my\u0161lenek.
\nTechnika mindfulness \u2013 rozinkov\u00e1 meditace:<\/strong> U\u010ditel rozd\u00e1 \u017e\u00e1k\u016fm rozinky a prov\u00e1z\u00ed \u017e\u00e1ky meditac\u00ed (zkoum\u00e1n\u00ed rozinky prost\u0159ednictv\u00edm v\u0161ech smysl\u016f), na z\u00e1v\u011br tzv. v\u011bdom\u00e9 jeden\u00ed jako technika na relaxaci a uvoln\u011bn\u00ed.<\/p>\n
\n
\nN\u00e1m\u011bty pro zlep\u0161en\u00ed:<\/strong> Jin\u00fd zkouman\u00fd objekt ne\u017e rozinky.<\/p>\n","protected":false},"excerpt":{"rendered":"