{"id":2654,"date":"2025-03-01T23:37:06","date_gmt":"2025-03-01T22:37:06","guid":{"rendered":"https:\/\/poradenstvikhk.cz\/akce\/?page_id=2654"},"modified":"2025-03-01T23:42:43","modified_gmt":"2025-03-01T22:42:43","slug":"sotolova2025","status":"publish","type":"page","link":"https:\/\/poradenstvikhk.cz\/akce\/sotolova2025\/","title":{"rendered":"\u0160otolov\u00e1 2025"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2654\" class=\"elementor elementor-2654\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a01ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a01ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-191c489\" data-id=\"191c489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afd22d3 elementor-widget elementor-widget-spacer\" data-id=\"afd22d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94aefcf elementor-widget elementor-widget-heading\" data-id=\"94aefcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ing. Michaela \u0160otolov\u00e1\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a603946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a603946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9532033\" data-id=\"9532033\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e54719f elementor-widget elementor-widget-text-editor\" data-id=\"e54719f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Prvn\u00ed lekci j\u00f3gy jsem okusila v roce 2016 a od t\u00e9 doby se neust\u00e1le rozv\u00edj\u00edm a vzd\u011bl\u00e1v\u00e1m. J\u00f3ga mi pomohla upozornit na okam\u017eik, kdy jsem m\u011bla ve sv\u00e9m \u017eivot\u011b pou\u017e\u00edt tla\u010d\u00edtko \u201eSTOP\u201c, kdy byl \u010das vydat se jin\u00fdm sm\u011brem, n\u011bkam d\u00e1l \u2026 n\u011bco zm\u011bnit \u2026 ale p\u0159edev\u0161\u00edm kdy je t\u0159eba vn\u00edmat a pro\u017e\u00edvat p\u0159\u00edtomn\u00fd okam\u017eik. Nau\u010dila jsem se vn\u00edmat sama sebe a sv\u00e9 t\u011blo, rozesm\u00e1t se a milovat sama sebe takovou, jak\u00e1 jsem, se v\u0161emi sv\u00fdmi limity. Pro m\u011b je j\u00f3ga jako obl\u00edben\u00e1 hudba, kterou poslouch\u00e1m, kdy\u017e pot\u0159ebuji zvednout n\u00e1ladu, dob\u00edt energii nebo naj\u00edt novou inspiraci. Probouz\u00ed ve mn\u011b emoce a dod\u00e1v\u00e1 mi motivaci a inspiraci. P\u0159inesla mi jin\u00fd pohled na m\u011b samotnou, na m\u016fj \u017eivot, na sv\u011bt a na lidi, kter\u00e9 m\u00e1m kolem sebe.\u202f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44ee83c\" data-id=\"44ee83c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e4a46 elementor-widget elementor-widget-image\" data-id=\"27e4a46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/poradenstvikhk.cz\/akce\/wp-content\/uploads\/elementor\/thumbs\/Sotolova_foto2-r28n91rjlkc24xco2uv8cf0lx59ceqc8v1px5yb0as.jpeg\" title=\"\u0160otolov\u00e1_foto2\" alt=\"\u0160otolov\u00e1_foto2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b53c5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b53c5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9058875\" data-id=\"9058875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a7ca07 elementor-widget elementor-widget-heading\" data-id=\"6a7ca07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edsp\u011bvek: Worklife balance\u00a0<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abfaa6 elementor-widget elementor-widget-text-editor\" data-id=\"1abfaa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">Na m\u00fdch kurzech se lid\u00e9 u\u010d\u00ed v\u011bdom\u011b pracovat se sv\u00fdm t\u011blem a dechem, vn\u00edmat plynulost pohybu a propojit fyzick\u00e9 i ment\u00e1ln\u00ed aspekty sv\u00e9ho byt\u00ed. Osvojuj\u00ed si um\u011bn\u00ed naslouchat sami sob\u011b, respektovat sv\u00e9 pot\u0159eby a l\u00e9pe jim porozum\u011bt. Skrze tuto cestu nach\u00e1zej\u00ed vnit\u0159n\u00ed klid, harmonii a schopnost pro\u017e\u00edvat ka\u017ed\u00fd den s lehkost\u00ed, radost\u00ed a napln\u011bn\u00edm. Z\u00e1rove\u0148 se u\u010d\u00ed b\u00fdt pln\u011b p\u0159\u00edtomn\u00ed v okam\u017eiku \u2013 vn\u00edmat \u201ete\u010f a tady\u201c a \u017e\u00edt v souladu se sebou i okoln\u00edm sv\u011btem.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8de27 elementor-widget elementor-widget-spacer\" data-id=\"ea8de27\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ing. Michaela \u0160otolov\u00e1\u00a0 Prvn\u00ed lekci j\u00f3gy jsem okusila v roce 2016 a od t\u00e9 doby se neust\u00e1le rozv\u00edj\u00edm a vzd\u011bl\u00e1v\u00e1m. J\u00f3ga mi pomohla upozornit na okam\u017eik, kdy jsem m\u011bla ve sv\u00e9m \u017eivot\u011b pou\u017e\u00edt tla\u010d\u00edtko \u201eSTOP\u201c, kdy byl \u010das vydat se jin\u00fdm sm\u011brem, n\u011bkam d\u00e1l \u2026 n\u011bco zm\u011bnit \u2026 ale p\u0159edev\u0161\u00edm kdy je t\u0159eba vn\u00edmat a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2654","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/pages\/2654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/comments?post=2654"}],"version-history":[{"count":4,"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/pages\/2654\/revisions"}],"predecessor-version":[{"id":2659,"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/pages\/2654\/revisions\/2659"}],"wp:attachment":[{"href":"https:\/\/poradenstvikhk.cz\/akce\/wp-json\/wp\/v2\/media?parent=2654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}